NutriBullet Lucky Charmed Smoothie Recipe

Lucky Charmed, a NutriBullet Smoothie Recipe, is a breakfast cereal tribute smoothie with fantastic anti-inflammatory properties. Sweet banana, mango, peach, and strawberries, in a creamy coconut water base, with some spicy Ayurvedic ginger root and turmeric to help combat inflammation. Delicious tasting and just so, so good for your body!

What Is In The Lucky Charmed Smoothie From NutriBullet?

The NutriBullet Lucky Charmed smoothie ingredients are banana, mango, peaches, spinach, strawberries, coconut water, coconut oil, ginger root, turmeric, and chia seeds.

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.

Peaches – Peaches are a small fuzzy fruit that originated in China approximately 8,000 years ago. The are extremely rich in antioxidants, including carotenoids, caffeic acid, and polyphenols. Peaches have widely been studied for their ability to reduce the risk of several cancers, prevent tumor growth, and protect the skin from UV damage.

Spinach – Spinach has long been a major staple of healthy eating. It is loaded with important vitamins and minerals such as vitamin A producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron. Studies have shown that the regular addition of spinach to one’s diet can help improve eye health, promote heart health, boost immune function, and make bones stronger.

Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.

Coconut Water – Coconut water has become an increasingly popular health drink as of late. It is low in calories, efficiently replenishes electrolytes, is an excellent source of potassium, and contains potent free radical fighting antioxidants. Also, coconut water has been shown to lower blood sugar levels in people suffering from diabetes, prevent kidney stone formation, and reduce the risk of heart disease.

Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.

Turmeric – Turmeric is a yellow Indian spice that has been used medicinally for thousands of years. Its primary bioactive ingredient is curcumin, that delivers powerful anti-inflammatory and antioxidant properties. Turmeric has been shown to increase the antioxidant capacity of your body by neutralizing free radicals and stimulating the protective action of other antioxidants.

Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.

More NutriBullet Smoothie Recipes

→ If you liked this Lucky Charmed smoothie recipe, try more of our delicious favorites on our NutriBullet Smoothie Recipes page.

Source

NutriBullet: Website