Delicious weight loss smoothie recipes designed to naturally satiate your hunger, increase energy levels, and enhance calorie burn. Learn how to make at home!
Weight loss smoothie recipes are typically designed to accomplish two goals: 1) suppress appetite and 2) increase calorie burn. While substituting a healthy smoothie for unhealthy meals will passively help you to skinny up, active weight loss management through targeted smoothie ingredients is more effective and decreases the amount of time it takes to drop those unwanted pounds. In addition, a properly designed smoothie diet also saturates your body with healthy nutrients and antioxidants that promote the elimination of toxins and enhance overall well-being …
Equipment Needed
A standard blender is all that is required to make weight loss smoothies. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean.
If you are making them for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
Our Favorite Weight Loss Smoothie Recipe
Our favorite weight loss smoothie recipe is the Flat Belly Weight Loss Smoothie. It is packed with delicious ingredients designed to aid digestion, reduce belly fat and prevent bloating. As an added nutritional benefit, calcium and protein, provided by the Greek yogurt and almond butter, serve to build strong bones and muscles and aid weight loss. Need to bring in your waist-line a few inches, add the Flat Belly Weight Loss Smoothie to your diet and watch those abs reappear!
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Flat Belly Weight Loss Smoothie Recipe
The Flat Belly Weight Loss Smoothie is packed with delicious ingredients designed to aid digestion, reduce belly fat and prevent bloating. This recipe will show you how to make one.
Ingredients
- ½ cup blueberries, frozen
- 1 cup kale
- ½ cup pineapples
- ½ cup Greek yogurt, vanilla
- 1 tbsp almond butter
- ½ cup water
- 1 cup ice
- 1 scoop Weight Loss Greens Boost, optional
Instructions
- Place blueberries, kale, pineapple, Greek yogurt, almond butter, water, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 305Total Fat: 9gUnsaturated Fat: 0gCholesterol: 3mgSodium: 69mgCarbohydrates: 44gFiber: 4gSugar: 29gProtein: 16g
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Tropical Turmeric Cleanser smoothie boosts your liver’s naturally ability to filter and expel harmful toxins, the ultimate goal of any detox program. Turmeric has long been used as a natural detoxifier in India and by the Chinese with its ability to elevate the important liver enzymes UDP glucuronyl transferase and glutathione-S-transferase.
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More Smoothie Recipes
→ If you liked these slimming Weight Loss Smoothie Recipes, try more of our muscle-building favorites on our Protein Shake Recipes page.
Source
CDC: Website
