A delicious pink fruit and vegetable smoothie from the creators of the NutriBullet Blender, learn how to make at home.
Raspberry Beet, a NutriBullet Smoothie Recipe, is a pretty pink vegetable smoothie that is absolutely packed with natural fiber and protein. Sweet from the raspberries, creamy from the unsweetened almond milk and coconut oil, with just a touch of earthiness from the super-healthy beets. If you aren’t a fan of beets, but crave the unique nutrients they provide, this delicious drink just might be the answer!
What Is In The Raspberry Beet Smoothie From NutriBullet?
The NutriBullet Raspberry Beet smoothie ingredients are beets, raspberries, unsweetened almond milk, Greek yogurt, coconut oil, and ice.
Beets – Beets possess a particularly powerful nutritional profile. They are extremely low in calories, yet rich in vitamins and minerals important to athletic performance. Beets contain significant amounts of folate, important to physical growth and heart health, manganese, which assists bone strength and brain function, and copper, which facilitates energy production. Studies have shown that beets can help lower blood pressure, fight inflammation, and reduce age-related cognitive decline.
Raspberries – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
Coconut Oil – Coconut oil, long considered a healthy alternative to traditional cooking oils, is gaining popularity as a health supplement. It is a particularly rich source of medium-chain triglycerides, a type of saturated fat, that have been found to increase caloric burn and promote weight loss. Coconut oil has also been linked to increased brain health and the reduction of symptoms caused by Alzheimer’s disease and dementia.
NutriBullet Raspberry Beet Smoothie Recipe
NutriBullet Raspberry Beet smoothie recipe tastes like a sweet, creamy, and slightly earthy milkshake. This recipe will show you how to make one.
Ingredients
- 1/2 beets, raw
- 1/2 cup raspberries, frozen
- 1 cup almond milk, unsweetened
- 1/2 cup Greek yogurt, plain
- 1 tbsp coconut oil
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place beets, raspberries, unsweetened almond milk, Greek yogurt, coconut oil, and ice into a NutriBullet blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1 gramsAmount Per Serving: Calories: 264Total Fat: 18gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 4gCholesterol: 5mgSodium: 405mgCarbohydrates: 16gFiber: 6gSugar: 9gProtein: 13g
More NutriBullet Smoothie Recipes
→ If you liked this Raspberry Beet smoothie recipe, try more of our delicious favorites on our NutriBullet Smoothie Recipes page.
Source
NutriBullet: Website
