Juice It Up Strawberry Wave Smoothie featuring the classic, delightful pairing of strawberry and banana, a true original. Learn how to make at home!
“This was my first Juice It Up smoothie. So simple, yet so delicious.”
🙂 Julie F.
Strawberry Wave, a Classic Berry Blend Juice It Up smoothie recipe, is a quick and easy fruit smoothie loaded with vitamin C and antioxidants. Sweet strawberries in a creamy smooth banana and nonfat frozen yogurt base. Classic, traditional, and timelessly delicious!
Everything You Need
Key Ingredients
The Juice It Up Strawberry Wave smoothie ingredients are:
- bananas
- strawberries
- strawberry juice
- nonfat frozen yogurt
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Strawberries and Strawberry Juice – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Equipment Needed
A standard blender is all that is required to make this Juice It Up smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean.
If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Juice It Up Strawberry Wave smoothie is very easy to make:
- Step 1: Place strawberries, strawberry juice, and nonfat frozen yogurt into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Vanilla ice cream can be substituted for the nonfat frozen yogurt but will add calories.
Smoothie Frequently Asked Questions
Is strawberry juice good for you or does it have a lot of sugar?
Strawberry juice can provide beneficial nutrients like vitamins, minerals, and antioxidants. However, it can also contain high amounts of natural sugars, and like any fruit juice, it should be consumed in moderation to avoid excessive sugar intake.
How can I make this smoothie dairy-free?
You can substitute any dairy-free milk, such as almond, coconut, or oat milk for the nonfat frozen yogurt to make this delicious smoothie dairy-free. Just add a little extra ice.
Similar Tasting Smoothies You Might Like
The following Juice It Up smoothies are also light and summery. Give one a try:
- Juice It Up Melon Madness Smoothie Recipe
- Juice It Up The Turmeric Smoothie Recipe
- Juice It Up Dragon Fruit Sunset Smoothie Recipe
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Recipe Card
Juice It Up Strawberry Wave Smoothie Recipe
Juice It Up Strawberry Wave smoothie recipe tastes like classic strawberry banana milkshake. This recipe will show you how to make one.
Ingredients
- 1 cup bananas, frozen, sliced
- 1 cup strawberries, frozen
- 1 cup strawberry juice
- 1 cup nonfat frozen yogurt
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, strawberries, strawberry juice, and nonfat frozen yogurt into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- Vanilla ice cream can be substituted for the nonfat frozen yogurt but will add calories.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 363Total Fat: 20gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 32mgSodium: 444mgCarbohydrates: 183gFiber: 15gSugar: 123gProtein: 22g
More Juice It Up Smoothie Recipes
→ If you liked this Strawberry Wave smoothie recipe, try more of our delicious favorites on our Juice It Up Smoothie Recipes page.
Source
Juice It Up: Website
