A spicy tropical fruit smoothie from Juice It Up, learn how to make at home.
Chili Lime Mango, a Classic Tart Juice It Up Smoothie Recipe, is a Mexican tropical fruit smoothie, packed with citrusy vitamin C and super-healthy ginger. Tropically sweet and tart from the mango, lemonade, and orange, spicy from the ginger and mouth-puckering Tajin, suspended in a creamy-smooth sherbet base. Turn up the heat like you’re on vacation … ¡Ole!
What Is In The Chili Lime Mango Smoothie At Juice It Up?
The Juice It Up Chili Lime Mango smoothie ingredients are mango, lemonade, mango juice, orange sherbet, ginger, and Tajin.
Mango and Mango Juice – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Lemonade – Lemons are a sour citrus fruit that are packed with antioxidants and various other beneficial plan compounds. Just one lemon provides more than 50% of your recommended daily intake of cold and flu-busting vitamin C. Lemons are also known to aid weight loss, prevent kidney stones, and protect against anemia.
Orange Sherbet – Oranges are the most popular of all citrus fruits. They are absolutely packed with vitamin C and provide significant amounts of the flavonoids hesperidin and naringenin as well as carotenoids beta-cryptoxanthin and lycopene. Oranges promote healthy immune function, boost heart health, and have been shown to prevent anemia.
Ginger – Ginger is a Southeast Asian flowering plant that is one of the healthiest spices on the planet. It contains the bioactive compound gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger is also used to treat many forms of nausea, including morning sickness and sea sickness, to relieve chronic indigestion, to reduce joint pain resulting from osteoarthritis, and to help fight infections.
Tajin – Tajín is a seasoning salt that embodies the bold flavors of Mexican cuisine. It’s a simple mix of chile powder, salt, and dehydrated lime for a mouth-puckering kick that is often used to perk up produce like pineapples and cucumbers or to rim drinks like micheladas and bloody marys.
Juice It Up Chili Lime Mango Smoothie Recipe
Juice It Up Chili Lime Mango smoothie recipe tastes like tropical fruit shake with a touch of a hot spicy kick. This recipe will show you how to make one.
Ingredients
- 1 cup mango, frozen, chunks
- 3/4 cup lemonade
- 3/4 cup mango juice
- 1 cup orange sherbet
- 1 tbsp ginger, grated
- 1/2 tsp Tajin
- 1/2 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place mango, lemonade, mango juice, orange sherbet, ginger, and Tajin into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
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Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 330Total Fat: 18gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 12mgSodium: 311mgCarbohydrates: 180gFiber: 9gSugar: 140gProtein: 17g
More Juice It Up Smoothie Recipes
→ If you liked this Chili Lime Mango smoothie recipe, try more of our delicious favorites on our Juice It Up Smoothie Recipes page.
Source
Juice It Up: Website
