A tropical mango-based fruit smoothie from Juice It Up, learn how to make at home.
Mango Mania, a Classic Tropical Juice It Up Smoothie Recipe, is a Caribbean-themed fruit smoothie that is loaded with vitamin C and potassium. Sweet mangoes and strawberries in a creamy smooth banana and nonfat frozen yogurt base. You can almost hear the steel drums playing in the background!
What Is In The Mango Mania Smoothie At Juice It Up?
The Juice It Up Mango Mania smoothie ingredients are bananas, mango, strawberries, mango juice, and nonfat frozen yogurt.
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Mango and Mango Juice – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Juice It Up Mango Mania Smoothie Recipe
Juice It Up Mango Mania smoothie recipe tastes like a sweet tropical strawberry banana milkshake. This recipe will show you how to make one.
Ingredients
- 1 cup bananas, frozen, sliced
- 1/2 cup mango, frozen, chunks
- 1 cup strawberries, frozen
- 1 cup mango juice
- 1/2 cup nonfat frozen yogurt
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, mango, strawberries, mango juice, and nonfat frozen yogurt into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 347Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 21mgSodium: 256mgCarbohydrates: 165gFiber: 14gSugar: 111gProtein: 19g
More Juice It Up Smoothie Recipes
→ If you liked this Mango Mania smoothie recipe, try more of our delicious favorites on our Juice It Up Smoothie Recipes page.
Source
Juice It Up: Website
