Cholesterol-Lowering Tropical Turmeric smoothie is loaded with healthy fats, soluble fiber, and heart-loving omega-3 fatty acids. Learn how to make at home!
“Tastes like a creamy, cool vacation in a glass, but with a hint of spice. I added a scoop of post-workout protein powder.”
🙂 iJustine
Tropical Turmeric, a heart-healthy cholesterol-lowering smoothie recipe, is exotic and flavorful, combining the natural sweetness of pineapple and mango with the anti-inflammatory properties of turmeric. Coconut milk adds a creamy texture and healthy fats, while ground flaxseeds provide extra fiber and omega-3 fatty acids.
Health Benefits: Pineapple and mango are both rich in antioxidants and contain enzymes that can support heart health. Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties, which may help support cardiovascular health. Ground flaxseeds contribute additional fiber and healthy fats to further support heart health.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Tropical Turmeric smoothie ingredients are:
- mango
- pineapple
- coconut milk
- turmeric, ground
- flaxseed
Health Benefits
Mango – Mango, in some corners of the world, is known as the “King of Fruits” and delivers an impressive amount of potent nutrients and healthy plant compounds. They are extremely high in vitamin C and provide significant amounts of copper, folate, and vitamin B6. Mangoes are also known to boost your immune system, improve digestive health with their amylases enzymes, help prevent diabetes, and have even been shown to reduce the risk of certain cancers.
Pineapples – Pineapples are popular tangy tropical fruit that, surprising to most, originated in South America, not Hawaii. They are absolutely loaded with antioxidants and nutrients, including a ridiculously high amount of vitamin C (1 serving = 131% of the recommended daily intake), manganese, vitamin B6, and thiamin. Pineapples also contain a significant amount of the digestive enzymes bromelain that can help fight pancreatic cancer.
Coconut Milk – Coconut milk, produced by mixing coconut meat with water, has recently become a popular alternative to traditional cow’s milk. It is highly caloric, but offers significant levels of manganese, copper, iron, magnesium, and selenium. Coconut milk also contains medium-chain triglycerides that have been show to lower LDL cholesterol levels.
Turmeric – Turmeric is a yellow Indian spice that has been used medicinally for thousands of years. Its primary bioactive ingredient is curcumin, that delivers powerful anti-inflammatory and antioxidant properties. Turmeric has been shown to increase the antioxidant capacity of your body by neutralizing free radicals and stimulating the protective action of other antioxidants.
Flaxseed – Flaxseed has a mild, nutty flavor and a crisp, crunchy texture. It is loaded with vitamins and minerals and high in heart-healthy omega-3 fatty acids. Flaxseed is rich in fiber, has potent cancer-fighting properties, particularly for breast cancer colorectal cancer, and skin cancer, and benefits your heart by lowering cholesterol and blood pressure.
Equipment Needed
A standard blender is all that is required to make this cholesterol-lowering smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean.
If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Cholesterol-Lowering Tropical Turmeric smoothie is very easy to make:
- Step 1: Place mango, pineapple, coconut milk, turmeric, flaxseeds, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute another type of fruit, like papaya or kiwi, for the pineapple or mango, or add a scoop of protein powder for an extra protein boost.
If you prefer a sweeter smoothie, you can add a teaspoon of honey or a few drops of stevia.
Smoothie Frequently Asked Questions
Can I use frozen fruit in this smoothie?
Yes, using frozen fruit will create a thicker, colder smoothie and still provide the same health benefits as fresh fruit.
Can I add greens to this smoothie for added nutrients?
Yes, you can add a handful of spinach or kale to this smoothie to increase the nutrient content without significantly altering the flavor.
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Recipe Card
Cholesterol-Lowering Tropical Turmeric Smoothie Recipe
Cholesterol-Lowering Tropical Turmeric Smoothie is loaded with healthy fats, soluble fiber, and heart-loving omega-3 fatty acids. Learn how to make at home!
Ingredients
- 1 cup mango, frozen, chunks
- 1 cup pineapples, frozen, chunks
- 1 cup coconut milk, unsweetened
- 1/2 teaspoon turmeric, ground
- 1 tablespoon flaxseed, ground
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place mango, pineapple, coconut milk, turmeric, flaxseeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute another type of fruit, like papaya or kiwi, for the pineapple or mango, or add a scoop of protein powder for an extra protein boost.
- If you prefer a sweeter smoothie, you can add a teaspoon of honey or a few drops of stevia.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 331Total Fat: 18gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 29mgSodium: 310mgCarbohydrates: 99gFiber: 8gSugar: 71gProtein: 23g
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this Tropical Turmeric smoothie recipe, try more of our delicious favorites on our Cholesterol-Lowering Smoothie Recipes page.
Sources
WebMD: Website; Healthline: Website
