Cholesterol-Lowering Strawberry Oat smoothie featuring inflammation-reducing antioxidants, packed with heart-healthy soluble fiber. Learn how to make at home!
“Sweet and creamy, easy to make … totally yummy!”
🙂 Fran
Strawberry Oat, a heart-healthy cholesterol-lowering smoothie recipe, is delicious and filling, combining the natural sweetness of strawberries with the heart-healthy benefits of rolled oats. Greek yogurt adds creaminess and protein, while honey provides a touch of natural sweetness.
Strawberries are rich in antioxidants that can help reduce inflammation and support heart health. Rolled oats are an excellent source of soluble fiber, which can help lower LDL cholesterol levels. Greek yogurt provides protein and probiotics, promoting healthy digestion and overall well-being.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Strawberry Oat smoothie ingredients are:
- strawberries
- rolled oats
- almond milk
- Greek yogurt
- honey, raw, unfiltered
Health Benefits
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Oats – Oats are one of the most healthy grains you can eat, being packed with fiber, loaded with essential nutrients, and 100% gluten-free. They are high in manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamin B1, and vitamin B5. Oats are widely used to lower cholesterol and prevent oxidization of LDL cholesterol.
Almond Milk – Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.
Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
Honey – Honey is a thick, sticky liquid made from plant nectar by honeybees. It is rich in antioxidants, including phenolic acids and flavonoids that are excellent at reducing oxidative stress. Honey has been used to facilitate burn and wound healing for thousands of years and has shown great success in healing diabetes-related foot ulcers.
Equipment Needed
A standard blender is all that is required to make this cholesterol-lowering smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean.
If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Cholesterol-Lowering Strawberry Oat smoothie is very easy to make:
- Step 1: Place strawberries, rolled oats, unsweetened almond milk, Greek yogurt, honey, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can substitute other berries, like blueberries or raspberries, for the strawberries or use a different type of milk, such as soy milk or cashew milk.
To make this smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative.
Smoothie Frequently Asked Questions
Can I use instant oats instead of rolled oats in this smoothie?
While instant oats can be used, rolled oats are less processed and retain more of their natural nutrients and fiber, making them a better choice for cholesterol-lowering benefits.
How can I make this smoothie more filling?
To make the smoothie more filling, you can add a scoop of protein powder, a tablespoon of nut butter, or additional oats.
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Recipe Card
Cholesterol-Lowering Strawberry Oat Smoothie Recipe
Cholesterol-Lowering Strawberry Oat Smoothie featuring inflammation-reducing antioxidants, packed with heart-healthy soluble fiber. Learn how to make at home!
Ingredients
- 1 cup strawberries, frozen
- 1/2 cup oats, rolled
- 1 cup almond milk, unsweetened
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey, raw, unfiltered
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place strawberries, rolled oats, unsweetened almond milk, Greek yogurt, honey, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can substitute other berries, like blueberries or raspberries, for the strawberries or use a different type of milk, such as soy milk or cashew milk.
- To make this smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 214Total Fat: 18gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 29mgSodium: 310mgCarbohydrates: 70gFiber: 7gSugar: 41gProtein: 22g
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this Strawberry Oat smoothie recipe, try more of our delicious favorites on our Cholesterol-Lowering Smoothie Recipes page.
Sources
WebMD: Website; Healthline: Website
