Cholesterol-Lowering Pomegranate Berry smoothie is antioxidant-rich and packed with soluble fiber to support cardiovascular health. Learn how to make at home!
“This one is absolutely my favorite, it tastes like a big, healthy sweet tart!”
🙂 Shannon M.
Pomegranate Berry, a heart-healthy cholesterol-lowering smoothie recipe, is antioxidant-rich and combines the tangy flavor of pomegranate juice with the natural sweetness of mixed berries. Chia seeds add a boost of fiber, protein, and omega-3 fatty acids, making this smoothie a heart-healthy choice.
Pomegranate juice is high in antioxidants and has been shown to help lower LDL cholesterol levels and blood pressure. Berries are also rich in antioxidants and can support heart health. Chia seeds contribute additional fiber and healthy fats to further support cardiovascular health.
Everything You Need
Key Ingredients
The Cholesterol-Lowering Pomegranate Berry smoothie ingredients are:
- mixed berries
- pomegranate juice
- Greek yogurt
- chia seeds
Health Benefits
Mixed Berries – Berries are some of the most healthy foods one can eat, and they are absolutely delicious. They are loaded with free radical neutralizing antioxidants, vitamin C, vitamin K, and manganese, and are high in dietary fiber. Berries are also known to reduce blood sugar levels and insulin sensitivity, fight inflammation, and lower cholesterol levels.
Pomegranate Juice – Pomegranates, which are actually edible seeds, are one of the healthiest fruits you can eat. They contain significant vitamin C, vitamin K, folate, and potassium in addition to the unique beneficial plant compounds punicalagins and punicic acid. Pomegranates have three times the antioxidant activity of green tea, demonstrate impressive anti-inflammatory properties, have been shown to fight both breast cancer and prostate cancer, and fight arthritis and joint pain.
Greek Yogurt – Greek yogurt has been a staple of Greek cuisine for more than 2,000 years. It is high in vitamin A, vitamin B2, vitamin B5, vitamin B12, calcium, and selenium, and is particularly rich in protein. Greek yogurt benefits bone health, supports a healthy digestive tract, and aids in post-workout muscle recovery.
Chia Seeds – Chia seeds are small in size, but big in nutritional value. They are absolutely loaded with antioxidants, omega-3 fatty acids, and are rich in dietary fiber. In addition, the compounds in chia seeds have been shown to neutralize cell-damaging free radicals, assist with lowering blood pressure, and reduce inflammation.
Equipment Needed
A standard blender is all that is required to make this cholesterol-lowering smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean.
If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Cholesterol-Lowering Pomegranate Berry smoothie is very easy to make:
- Step 1: Place mixed berries, pomegranate juice, Greek yogurt, chia seeds, and ice into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
You can use another type of juice, such as orange or cranberry, instead of pomegranate juice, or use a different type of yogurt, like almond or coconut yogurt.
To make this smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative.
Smoothie Frequently Asked Questions
Can I use frozen berries in this smoothie?
Yes, using frozen berries will create a thicker, colder smoothie and still provide the same health benefits as fresh berries.
Can I add protein powder to this smoothie?
Yes, you can add your favorite protein powder to this smoothie to increase the protein content and keep you feeling full for longer.
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Recipe Card
Cholesterol-Lowering Pomegranate Berry Smoothie Recipe
Cholesterol-Lowering Pomegranate Berry Smoothie is antioxidant-rich and packed with soluble fiber to support cardiovascular health. Learn how to make at home!
Ingredients
- 1 cup mixed berries, frozen
- 1/2 cup pomegranate juice
- 1 cup Greek yogurt, plain
- 1 tablespoon chia seeds
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place mixed berries, pomegranate juice, Greek yogurt, chia seeds, and ice into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
- You can use another type of juice, such as orange or cranberry, instead of pomegranate juice, or use a different type of yogurt, like almond or coconut yogurt.
- To make this smoothie vegan, replace the Greek yogurt with a plant-based yogurt alternative.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 235Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 23mgSodium: 352mgCarbohydrates: 72gFiber: 8gSugar: 45gProtein: 26g
More Cholesterol-Lowering Smoothie Recipes
→ If you liked this Pomegranate Berry smoothie recipe, try more of our delicious favorites on our Cholesterol-Lowering Smoothie Recipes page.
Sources
WebMD: Website; Healthline: Website
