Ninja Blender Blueberry Power Blast Breakfast Smoothie Recipe

Blueberry Power Blast Breakfast, a Ninja Blender Smoothie Recipe, packs a protein punch for increased muscle size and strength while significantly reducing gherlin levels, a hormone that tells your brain you’re hungry. Load up and hit the gym for max muscle or head to work feeling satiated … either way, this smoothie is a powerful way to start your day!

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“I love blueberry smoothies! I recommend vanilla whey protein powder, it adds just the right amount of sweetness.”

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What Is In The Blueberry Power Blast Breakfast Smoothie From Ninja Blender?

The Ninja Blender Blueberry Power Blast Breakfast smoothie ingredients are:

• blueberries
• whey protein powder
• flaxseed
• water
• crushed ice

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Health Benefits

Blueberries – Blueberries are a popular superfood that are low in calories and highly nutritious. They are the king of antioxidants, being absolutely loaded with flavonoids, and provide significant amounts of vitamin C, vitamin K, and manganese. Blueberries protect against aging and cancer, by reducing DNA damage, and boost heart function, by preventing LDL oxidization and lowering blood pressure.

Whey Protein Powder – Whey protein powder is the most highly studied nutritional supplement readily available, providing great nutritional value and numerous health benefits. In addition to high quality protein, it also contains bioactive peptides called lactokinins. Whey protein powder promotes muscle growth and maintenance, helps lower blood pressure, can lessen the effects of Type 2 diabetes, and reduces inflammation.

Flaxseed – Flaxseed has a mild, nutty flavor and a crisp, crunchy texture. It is loaded with vitamins and minerals and high in heart-healthy omega-3 fatty acids. Flaxseed is rich in fiber, has potent cancer-fighting properties, particularly for breast cancer colorectal cancer, and skin cancer, and benefits your heart by lowering cholesterol and blood pressure.

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Equipment Needed

A standard blender is all that is required to make this Ninja Blender smoothie. If you are making it for just one person, we recommend using the smaller, single-serve Ninja Foodi Smoothie Bowl Maker as it is quick to set up and very easy to clean.

If you are making this recipe for more than one person, we recommend a higher-end Ninja Compact Kitchen System blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

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How To Make This Smoothie

The Ninja Blender Blueberry Power Blast Breakfast smoothie is very easy to make:

• Step 1: Place blueberries, whey protein powder, flaxseed, water, and crushed ice into a Ninja blender and secure the lid.
• Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
• Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
• Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

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Recipe Tips

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

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Similar Tasting Smoothies You Might Like

The following smoothies are similarly bursting with blueberry goodness, try them all:

• Blueberry Mango Detox Smoothie Recipe
• Jamba Juice Secret Menu Orchid Oasis Smoothie
• NutriBullet Blueberry Forever Smoothie Recipe

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More Ninja Blender Smoothie Recipes

→ If you liked this Blueberry Power Blast Breakfast smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.

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Source

Ninja Blender: Website

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