Ninja Blender Dandy Green Machine Smoothie Recipe

Dandy Green Machine, a Ninja Blender “Smoothies & Super Juices” Recipe, is chalk full of phytonutrients. In fact, recent research has shown that Swiss chard contains 13 different polyphenol antioxidants, including the cardio-protective flavonoid kaempferol. There is so much good in this green smoothie, we recommend that you try one for yourself just to see how much it enhances your daily invincibility factor.

What Is In The Dandy Green Machine Smoothie From Ninja Blender?

The Ninja Blender Dandy Green Machine smoothie ingredients are:

• banana
• Swiss chard
• goji berries
• apple juice
• crushed ice

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Health Benefits

Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.

Swiss Chard – Swiss chard is a leafy green vegetable that is one of the most nutrient-dense foods available. One small serving provides a whopping 715% of your recommended daily intake of vitamin K, 215% of your vitamin A, one half of your vitamin C, and significant amounts of magnesium, manganese, potassium, and iron. Swiss chard is also packed with free radical fighting antioxidants, helping to protect your cells against environmental damage.

Goji Berries – Goji berries have recently come into superfood fashion due to their abundant antioxidant profile and powerful medicinal qualities. Just one serving (5 tablespoons) provides a staggering 500% of your recommended daily intake of vitamin A and significant amounts of vitamin C and iron. Goji berries are best known for their ability to promote immune function and support healthy vision.

Apple Juice – Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.

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Equipment Needed

A standard blender is all that is required to make this green smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean. 

If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.

For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.

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How To Make This Smoothie

The Dandy Green Machine smoothie is very easy to make:

• Step 1: Place banana, Swiss chard, goji berries, apple juice, and crushed ice into a blender and secure the lid.
• Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
• Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
• Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.

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Recipe Tips

For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.

If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.

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Similar Tasting Smoothies You Might Like

The following green smoothies are also phytonutrient powerhouses, give one a try:

• Joe Rogan Kale Shake Green Smoothie Recipe
• Juice It Up The Greens Smoothie Recipe
• Snickerdoodle Green Smoothie Recipe

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More Ninja Blender Smoothie Recipes

→ If you liked this Dandy Green Machine smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.

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Source

Ninja Blender: Website

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