A sweet vitamin C loaded smoothie from the creators of the Ninja Blender, learn how to make at home.
Sweet Cherry Smoothie, a Ninja Blender “Smoothies & Super Juices” Recipe, is absolutely loaded with antioxidant protection and cancer-preventative compounds such as vitamin C, carotenoids, and anthocyanins. Who knew that this sweet flavorful childhood favorite was so chalk full of healthy goodness? A cherry a day keeps the doctor away …
What Is In The Sweet Cherry Smoothie From Ninja Blender?
The Ninja Blender Sweet Cherry Smoothie ingredients are banana, cherries, nonfat milk, vanilla nonfat frozen yogurt, and crushed ice.
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Cherries – Cherries are a kid favorite fruit that boast some terrific health benefits for adults as well. They are rich in vitamin C, potassium, copper, and manganese. Cherries also have exceptional anti-inflammatory qualities and are often used to improve symptoms of arthritis and gout.
Milk – Milk, mainly from cows, sheep, and goats, has been consumed through out the world for thousands of years. It is protein-rich and packed with important nutrients including, vitamin B2, vitamin B12, vitamin D, calcium, phosphorous, potassium, and selenium. Milk is known to benefit bone health and may prevent osteoporosis.
Nonfat Frozen Yogurt – Nonfat frozen yogurt is often hailed as a healthy alternative to traditional ice cream. It includes yogurt culture probiotics lactobacillus bulgaricus and streptococcus thermophilus and is often made with agave nectar instead of high-calorie sugar. Nonfat frozen yogurt is a common choice among those wanting to reduce their caloric intake.
Ninja Blender Sweet Cherry Smoothie Recipe
The Ninja Blender Sweet Cherry Smoothie is absolutely loaded with antioxidant protection and cancer-preventative compounds. This recipe will show you how to make one.
Ingredients
- 1 bananas, frozen, sliced
- 3/4 cup sweet cherries, pitted
- 1 cup milk, nonfat
- 1/2 cup vanilla nonfat frozen yogurt
- 1 cup ice
- 1 scoop Collagen Boost, optional
Instructions
- Place banana, cherries, nonfat milk, vanilla nonfat frozen yogurt, and crushed ice into a Ninja Blender and blend until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the fridge to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
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Nutrition Information:
Yield:
1Serving Size:
1 gAmount Per Serving: Calories: 380Total Fat: 2gUnsaturated Fat: 0gCholesterol: 10mgSodium: 175mgCarbohydrates: 78gFiber: 5gSugar: 62gProtein: 16g
More Ninja Blender Smoothie Recipes
→ If you liked this Sweet Cherry Smoothie recipe, try more of our delicious favorites on our Ninja Blender Smoothie Recipes page.
Source
Ninja Blender: Website
