Juice It Up Raspberry Craze Smoothie is a refreshingly sweet berry blend that is absolutely packed with … you guessed it, raspberries. Learn how to make at home!
“Raspberries are my absolute favorite and this smoothie is absolutely chock-full of them. Delish!”
🙂 Jill B.
Raspberry Craze, a Classic Berry Blend Juice It Up smoothie recipe, is a crisp and refreshing berry fruit smoothie loaded with vitamin C and antioxidants. A collection of sweet berries suspended in a creamy banana and sherbet base. This drink is berry berry delicious!
Everything You Need
Key Ingredients
The Juice It Up Raspberry Craze smoothie ingredients are:
- bananas
- raspberries
- strawberries
- cranberry juice
- raspberry juice
- raspberry sherbet
Health Benefits
Bananas – Bananas are very healthy, readily available, and one of the least expensive fruits you can buy. They have relatively few calories, are rich in nutrients such as vitamin C and potassium, are full of potent antioxidants including flavonoids and animes, and are high in dietary fiber. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health.
Raspberries, Raspberry Juice, and Raspberry Sherbet – Raspberries are a popular seasonal fruit that are actually a member of the rose family. They are packed with vitamin C and manganese and also provide several B vitamins, vitamin E, and vitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases.
Strawberries – Strawberries are a flavorful staple of many healthy smoothies and shakes. They are an excellent source of several important antioxidants and beneficial plant compounds including pelargonidin, ellagic acid, ellagitannins, and procyanidins. Strawberries are widely known to decrease the risk of heart disease, help regulate blood sugar, and reduce the risk of certain cancers.
Cranberry Juice – Cranberries are actually a type of heather and are closely related to blueberries. They are rich in vitamin C, vitamin E, vitamin K1, copper, and manganese, and absolutely bursting with bioactive plant compounds quercetin, myricetin, peonidin, ursolic acid, and proanthocyanidins. Cranberries are frequently used to treat urinary tract infections and have been shown to be effective in the prevention of ulcers and stomach cancer.
Equipment Needed
A standard blender is all that is required to make this Juice It Up smoothie. If you are making it for just one person, we recommend using any one of the many available NutriBullet blenders as they are quick to set up and very easy to clean.
If you are making this recipe for more than one person, we recommend a higher-end Vitamix blender that can process larger loads more efficiently.
For overnight storage, we recommend using a glass or BPA-free airtight container with a resealable lid.
How To Make This Smoothie
The Juice It Up Melon Madness smoothie is very easy to make:
- Step 1: Place bananas, raspberries, strawberries, cranberry juice, raspberry juice, and raspberry sherbet into a blender and secure the lid.
- Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Step 3: Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Step 4: Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Recipe Tips And Substitutions
For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
If you don’t have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Blueberries or strawberries can be substituted for the raspberries without significantly changing the flavor profile.
Smoothie Frequently Asked Questions
Do bananas really help promote muscle growth?
Bananas are rich in essential nutrients like potassium, which plays a key role in muscle contractions and preventing muscle cramps, and carbohydrates, providing quick energy needed for workouts and muscle recovery. However, while they do support the body’s overall exercise performance and recovery process, they should be combined with a balanced diet and regular exercise for effective muscle growth.
How can I make this smoothie dairy-free?
You can substitute any dairy-free milk, such as almond, coconut, or oat milk for the nonfat frozen yogurt to make this delicious smoothie dairy-free. Just add a little extra ice.
Similar Tasting Smoothies You Might Like
The following Juice It Up smoothies are also light and summery. Give one a try:
- Juice It Up Strawberry Wave Smoothie Recipe
- Juice It Up The Turmeric Smoothie Recipe
- Juice It Up Dragon Fruit Sunset Smoothie Recipe
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Recipe Card
Juice It Up Raspberry Craze Smoothie Recipe
Juice It Up Raspberry Craze smoothie recipe tastes like sweet berry milkshake. This recipe will show you how to make one.
Ingredients
- 1 cup bananas, frozen, sliced
- 1/2 cup raspberries, frozen
- 1/2 cup strawberries, frozen
- 1/2 cup cranberry juice
- 1/2 cup raspberry juice
- 1 cup raspberry sherbet
- 1 scoop Collagen Boost, optional
Instructions
- Place bananas, raspberries, strawberries, cranberry juice, raspberry juice, and raspberry sherbet into a blender and secure the lid.
- Start the blender on its lowest speed and steadily ramp up to its highest speed. This will reduce wear and tear on the motor and blades, facilitate a more consistent blend, and help prevent food splatter onto the lid and sides.
- Blend for approximately 30 seconds or until a smooth consistency is achieved.
- Pour into a glass for immediate refreshment or place in the refrigerator in an airtight container to enjoy later.
Notes
- For ease of use, we recommend peeling and slicing a number of bananas, putting them in a freezer bag, and storing them in your freezer for quick access.
- If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture.
Recommended Products
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 399Total Fat: 19gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 12mgSodium: 444mgCarbohydrates: 220gFiber: 21gSugar: 148gProtein: 20g
More Juice It Up Smoothie Recipes
→ If you liked this Raspberry Craze smoothie recipe, try more of our delicious favorites on our Juice It Up Smoothie Recipes page.
Source
Juice It Up: Website
